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Personal Development and self-improvement does not mean that you are not already beautiful and unique.
It simply means that you have an area in your life that you wish to improve on. Self-love is all about nurturing your mind, body and spirit, so you will always continue to flourish and thrive.

Personal Development:

    1. Make an informed decision.
    2. Start now.
    3. Be intentional.
    4. Be accountable.
    5. Be excited by the challenge.
    6. Love yourself.
    7. Have me time.
    8. Disconnect from outside stressors.
    9. Get a mentor.
    10. Make a promise to yourself and keep it.

Self-Love & Self-Care:

  1. Eat well.
  2. Keep hydrated.
  3. Exercise.
  4. Meditate.
  5. Get regular preventative health checks.
  6. Self-Confidence & Self-Esteem:
  7. Say affirmations.
  8. Practice daily gratitude.
  9. Forgive yourself for past mistakes.
  10. Focus on what you can change.
  11. Positive energy.

Goal Setting:

  1. Define your goals.
  2. Set priorities.
  3. Set deadlines.
  4. Evaluate and measure progress.


  1. Plan your week and month ahead.
  2. Do not procrastinate.
  3. Stick to your action plan.
  4. Seek help when needed.
  5. Eliminate distractions.
  6. Measure your progress at the end of each day.

If you would like some help and guidance, please have a look at my personal development toolkits available to download immediately.