by Kerrie Denton | Jun 12, 2018 | healthy living, Motivational Tips, Strong Women
Published by mouthsofmums.com.au – 16th October 2017. In order to live a holistic lifestyle, you need to nurture your mental health, just as much as your physical; One cannot thrive without the other. Mental health is made up of our emotional, psychological...
by Kerrie Denton | Jan 24, 2018 | healthy living
Published by: Girl Bosses Australia According to many experts, it takes 21 days to break a habit or to form a new one. However, the time period can really be influenced by how much of an intense emotion you attach to it and by emotion, I mean your feelings and your...
by Kerrie Denton | Jun 23, 2016 | healthy living
BRAIN – HEART – GUT Well what affects one, may affect all. There is a lot of scientific data on the connection between your brain, heart and gut. If you upset one, you risk upsetting the whole three. So to test this theory, I set myself a 10 day challenge...
