by Kerrie Denton | May 12, 2022 | healthy living, Motivational Tips, Strong Women
Neuro Linguistic Programming looks at the way we think and how we process our thoughts. With NLP, we are learning how our minds work and how we interact with everything around us which we do by using our senses. These being our sight, sound, touch, taste, smell and...
by Kerrie Denton | Aug 27, 2020 | healthy living, Motivational Tips, Strong Women
Personal Development and self-improvement does not mean that you are not already beautiful and unique. It simply means that you have an area in your life that you wish to improve on. Self-love is all about nurturing your mind, body and spirit, so you will always...
by Kerrie Denton | Feb 4, 2020 | healthy living, Motivational Tips, Strong Women
Published by mouthsofmums.com.au – 29th January 2020. I am sure you are all familiar with the saying “out of sight, out of mind”. Well a vision board is designed to keep something at the very core and frontline of your mind. A vision board is useful as it...
by Kerrie Denton | Jun 12, 2018 | healthy living, Motivational Tips, Strong Women
Published by mouthsofmums.com.au – 16th October 2017. In order to live a holistic lifestyle, you need to nurture your mental health, just as much as your physical; One cannot thrive without the other. Mental health is made up of our emotional,...
by Kerrie Denton | Jan 24, 2018 | healthy living
Published by: Girl Bosses Australia According to many experts, it takes 21 days to break a habit or to form a new one. However, the time period can really be influenced by how much of an intense emotion you attach to it and by emotion, I mean your feelings and...
by Kerrie Denton | Jun 23, 2016 | healthy living
BRAIN – HEART – GUT Well what affects one, may affect all. There is a lot of scientific data on the connection between your brain, heart and gut. If you upset one, you risk upsetting the whole three. So to test this theory, I set myself a 10 day challenge...
