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Resilience & Inner Strength Workbook

$27.00 AUD

Size: A4
Pages: 85

What’s inside?

  1. Key to Resilience
  2. Resilience Building Worksheet
  3. How to Call Upon Your Inner Strength
  4. Personal Coping Mantra
  5. Finding Your Silver Lining
  6. Emotional Avoidance Strategy
  7. Using Inspiration to Deal with Challenges
  8. Breaking Through Your Comfort Zone
  9. Spot Your Strengths
  10. Tapping into Your Inner Optimist
  11. Emotional Intelligence
  12. How to Develop Personal Control
  13. Understanding Your Tolerance Levels
  14. How to Implement a Strong Growth Mindset
  15. Nurturing a Growth Mindset to Criticism
  16. Summary

 

Printed Toolkit

“Printed Toolkit” FREE express shipping Australia Only.
Standard shipping rates apply to the U.K. and U.S.A.

Printed Toolkits include a FREE GIFTChakra Healing Bracelet which is made up of 7 chakra beads and natural lava rocks. Plus Kerrie’s postcard outlining her 8 steps for Achieving & Maintaining “Positive Energy.”

Please note, one per order.

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Lovely Reviews

Identifying personal values, plus what’s important in my life, is motivating me to choose the right path. Purchasing Kerrie Denton’s, 6 book toolkit, is directing me back to the right path again, these motivational toolkits, are written in a way that are easy to incorporate into our daily lives. I love the motivational quotes. I am naturally a positive person, yet in life, we all need a helping hand to remind ourselves of how to move forward, especially through this pandemic.
The world has experienced a major change, stress levels rising in people they may not have felt prior to covid, so I have found it essential, to assist me to feel like I did prior to pandemic, to move forward, to create a balance in my life, acknowledging myself and others, for the good, to learn to self love again, time management and goal setting.
I’m learning more about myself, each day, and able to care for my family and myself. With these tools I am sure I will be able to restore the balance.
Miss Blaize A Kerr

Werribee, 
Melbourne

adore the programs. I’m a huge advocate for personal development and have gained a lot of insights and personal lessons from my journey over the years. I’ve done countless courses and yet this program in it’s fun simplicity was easy to follow, participate and most importantly implement. Sometimes I find myself lost in information overload, so I really appreciate the step by step guidance in these programs which kept my journey of unpacking and rebuilding fun and tangible.
Thank you Kerrie, Highly recommend!
Bryony Carter

I bought stress management and resilience a year ago. I am now facing homelessness and these workbooks are literally getting me through it. I’m finding solutions and I’m growing.
Tara Strong

“I recently discovered Kerrie Denton at a perfect (but difficult) time in my life when suddenly everything was turned upside down in a matter of two weeks.
I had really been wanting to go to counselling, learn how to meditate and/or journal, create a vision board, as well as discover coping mechanisms for when I get stressed or overwhelmed. I needed to find ways to narrow my focus among my many interests/jobs/side hustles so I could really build what’s most important to me. I just didn’t know where to even start..
Kerrie’s personal development work books have been the first time I’ve really sat down with myself and answered questions for self-discovery. I think it’s incredibly important to find out what you really want out in life and the appropriate steps to get there.

I feel like I have the tools and resources to move forward into the next chapter and highly recommend her help if you want to cultivate positive change.”

Cassia Amber

“OMG, I bought all the works books and I have started the stress management. I have learnt so much from the first section. I’m super excited for what the rest to bring. I brought the digital copies as I am a visual person and I so would recommend giving it a go. The value is amazing, I wouldn’t hesitate because you will regret it.
Thank you Kerrie for creating these books, thank you for helping me re create myself with these books. 100% recommend.”
Roxy

Ipswich, Queensland

What the ‘Resilience & Inner Strength’ Workbook includes:

Key to Resilience

Personal Coping Mantra

Using Inspiration to Deal with Challenges

Tapping Into Your Inner Optimist

Understanding Your Tolerance Levels

Resilience Building Worksheet

Finding Your Silver Lining

Breaking Through Your Comfort Zone

Emotional Intelligence

How to Implement a Strong Growth Mindset

How to Call Upon Your Inner Strength

Emotional Avoidance Strategy

Spot Your Strengths

How to Develop Personal Control

Nurturing a Growth Mindset to Criticism