Resilience & Inner Strength Workbook
$27.00 AUD
Size: A4
Pages: 85
What’s inside?
- Key to Resilience
- Resilience Building Worksheet
- How to Call Upon Your Inner Strength
- Personal Coping Mantra
- Finding Your Silver Lining
- Emotional Avoidance Strategy
- Using Inspiration to Deal with Challenges
- Breaking Through Your Comfort Zone
- Spot Your Strengths
- Tapping into Your Inner Optimist
- Emotional Intelligence
- How to Develop Personal Control
- Understanding Your Tolerance Levels
- How to Implement a Strong Growth Mindset
- Nurturing a Growth Mindset to Criticism
- Summary
Printed Toolkit
“Printed Toolkit” FREE express shipping Australia Only.
Standard shipping rates apply to the U.K. and U.S.A.
Printed Toolkits include a FREE GIFT.
Chakra Healing Bracelet which is made up of 7 chakra beads and natural lava rocks. Plus Kerrie’s postcard outlining her 8 steps for Achieving & Maintaining “Positive Energy.”
Please note, one per order.
Lovely Reviews
The world has experienced a major change, stress levels rising in people they may not have felt prior to covid, so I have found it essential, to assist me to feel like I did prior to pandemic, to move forward, to create a balance in my life, acknowledging myself and others, for the good, to learn to self love again, time management and goal setting.
I’m learning more about myself, each day, and able to care for my family and myself. With these tools I am sure I will be able to restore the balance.
Thank you Kerrie, Highly recommend!
“I recently discovered Kerrie Denton at a perfect (but difficult) time in my life when suddenly everything was turned upside down in a matter of two weeks.
I had really been wanting to go to counselling, learn how to meditate and/or journal, create a vision board, as well as discover coping mechanisms for when I get stressed or overwhelmed. I needed to find ways to narrow my focus among my many interests/jobs/side hustles so I could really build what’s most important to me. I just didn’t know where to even start..
Kerrie’s personal development work books have been the first time I’ve really sat down with myself and answered questions for self-discovery. I think it’s incredibly important to find out what you really want out in life and the appropriate steps to get there.
I feel like I have the tools and resources to move forward into the next chapter and highly recommend her help if you want to cultivate positive change.”
Thank you Kerrie for creating these books, thank you for helping me re create myself with these books. 100% recommend.”


