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Resilience & Inner Strength Workbook

$27.00 AUD – $57.00 AUD

Size: A4
Pages: 85

What’s inside?

  1. Key to Resilience
  2. Resilience Building Worksheet
  3. How to Call Upon Your Inner Strength
  4. Personal Coping Mantra
  5. Finding Your Silver Lining
  6. Emotional Avoidance Strategy
  7. Using Inspiration to Deal with Challenges
  8. Breaking Through Your Comfort Zone
  9. Spot Your Strengths
  10. Tapping into Your Inner Optimist
  11. Emotional Intelligence
  12. How to Develop Personal Control
  13. Understanding Your Tolerance Levels
  14. How to Implement a Strong Growth Mindset
  15. Nurturing a Growth Mindset to Criticism
  16. Summary

 

Printed Toolkit

“Printed Toolkit” FREE express shipping Australia Only.
Standard shipping rates apply to the U.K. and U.S.A.

Printed Toolkits include a FREE GIFT.  Chakra Healing Bracelet which is made up of 7 chakra beads and natural lava rocks. Plus Kerrie’s postcard outlining her 8 steps for Achieving & Maintaining “Positive Energy.”

Please note, one per order.

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What the ‘Resilience & Inner Strength’ Workbook includes:

Key to Resilience

Personal Coping Mantra

Using Inspiration to Deal with Challenges

Tapping Into Your Inner Optimist

Understanding Your Tolerance Levels

Resilience Building Worksheet

Finding Your Silver Lining

Breaking Through Your Comfort Zone

Emotional Intelligence

How to Implement a Strong Growth Mindset

How to Call Upon Your Inner Strength

Emotional Avoidance Strategy

Spot Your Strengths

How to Develop Personal Control

Nurturing a Growth Mindset to Criticism