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Mindfulness Meditation Toolkit

$27.00 AUD$57.00 AUD

Size: A4
Pages: 50


This toolkit contains 14 scripts for you to practice:
  1. What is Mindfulness and what are the benefits?
  2. Tuning in to Your Breath.
  3. Resetting your Calm and Confidence.
  4. Stress Relief using Deep Breathing.
  5. Stress Relief – Soothing Ocean.
  6. Being as One with our Four Elements.
  7. Relieving Anxiety.
  8. Visualizing your Peaceful Place.
  9. Self-Love.
  10. Finding your Authentic Self.
  11. Bringing your Mind back from Thoughts.
  12. Dealing with Negative Thoughts.
  13. Calming the Raging River.
  14. Energy.


Printed Toolkit

“Printed Toolkit” FREE express shipping Australia Only.
Standard shipping rates apply to the U.K. and U.S.A.

Printed Toolkits include a FREE GIFTChakra Healing Bracelet which is made up of 7 chakra beads and natural lava rocks. Plus Kerrie’s postcard outlining her 8 steps for Achieving & Maintaining “Positive Energy.”

Please note, one per order.

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Some of the Mindfulness Meditation Toolkit Benefits:

Reduces stress and anxiety

Integrates and connects our mind, body and spirit

Increases focus and attention

Heightened connection to the world around us

Enhances self-awareness

Improves sleep patterns

Improves physical relaxation and reduces tense muscles