Mindfulness Meditation Toolkit
This toolkit contains 14 scripts for you to practice:
- What is Mindfulness and what are the benefits?
- Tuning in to Your Breath.
- Resetting your Calm and Confidence.
- Stress Relief using Deep Breathing.
- Stress Relief – Soothing Ocean.
- Being as One with our Four Elements.
- Relieving Anxiety.
- Visualizing your Peaceful Place.
- Finding your Authentic Self.
- Bringing your Mind back from Thoughts.
- Dealing with Negative Thoughts.
- Calming the Raging River.