Mindfulness Meditation Toolkit
$27.00 AUD
Size: A4
Pages: 50
This toolkit contains 14 scripts for you to practice:
- What is Mindfulness and what are the benefits?
- Tuning in to Your Breath.
- Resetting your Calm and Confidence.
- Stress Relief using Deep Breathing.
- Stress Relief – Soothing Ocean.
- Being as One with our Four Elements.
- Relieving Anxiety.
- Visualizing your Peaceful Place.
- Self-Love.
- Finding your Authentic Self.
- Bringing your Mind back from Thoughts.
- Dealing with Negative Thoughts.
- Calming the Raging River.
- Energy.
Printed Toolkit
“Printed Toolkit” FREE express shipping Australia Only.
Standard shipping rates apply to the U.K. and U.S.A.
Printed Toolkits include a FREE GIFT. 
Chakra Healing Bracelet which is made up of 7 chakra beads and natural lava rocks. Plus Kerrie’s postcard outlining her 8 steps for Achieving & Maintaining “Positive Energy.”
Please note, one per order.
Lovely Reviews
“I was gifted a Kerrie Denton Mindfulness Toolkit. I absolutely love it. As well as being very easy and practical for me to follow, it explained the benefits of meditation and how it positively affects us.
The meditation exercises are simple for me to follow and I find that I can draw on these techniques in my every day life. I’m finding it was very beneficial, especially in the current testing times.”
The meditation exercises are simple for me to follow and I find that I can draw on these techniques in my every day life. I’m finding it was very beneficial, especially in the current testing times.”