Stress Management Toolkit
$27.00 AUD – $57.00 AUD
Size: A4
Pages: 80
What’s inside?
- What Exactly is Stress
- The Physiological Response to Stress
- Stress Quiz
- Stress Awareness Exercise
- Stress Awareness Journal
- Coping Strategies
- Guided Imagery
- Relaxation
- Mindset and Perspective
- Self-talk – Changing Negative to Positive
- Affirmations
- Journaling
- Healthy Foods – Eat to Soothe
- Exercise and Stress
- Massage Therapy
- Aromatherapy
- Art Therapy
- Poetry
Printed Toolkit
“Printed Toolkit” FREE express shipping Australia Only.
Standard shipping rates apply to the U.K. and U.S.A.
Printed Toolkits include a FREE GIFT. 
Chakra Healing Bracelet which is made up of 7 chakra beads and natural lava rocks. Plus Kerrie’s postcard outlining her 8 steps for Achieving & Maintaining “Positive Energy.”
Please note, one per order.