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stress management toolkit
Stress Management Toolkit - Image 2
stress management toolkit

Stress Management Toolkit

$27.00 AUD

Size: A4
Pages: 80

What’s inside?

  1. What Exactly is Stress
  2. The Physiological Response to Stress
  3. Stress Quiz
  4. Stress Awareness Exercise
  5. Stress Awareness Journal
  6. Coping Strategies
  7. Guided Imagery
  8. Relaxation
  9. Mindset and Perspective
  10. Self-talk – Changing Negative to Positive
  11. Affirmations
  12. Journaling
  13. Healthy Foods – Eat to Soothe
  14. Exercise and Stress
  15. Massage Therapy
  16. Aromatherapy
  17. Art Therapy
  18. Poetry

 

Printed Toolkit

“Printed Toolkit” FREE express shipping Australia Only.
Standard shipping rates apply to the U.K. and U.S.A.

Printed Toolkits include a FREE GIFT.  Chakra Healing Bracelet which is made up of 7 chakra beads and natural lava rocks. Plus Kerrie’s postcard outlining her 8 steps for Achieving & Maintaining “Positive Energy.”

Please note, one per order.

SKU: N/A Category:

Lovely Reviews

I purchased the stress management workbook when I was really overwhelmed with life.
It was the best thing I ever did. Really helped me to calm down so I could gain a perspective on life and taught me how to find balance and peace. I definitely recommend this for others.
Barbara

Coles Bay Tasmania

I bought stress management and resilience a year ago. I am now facing homelessness and these workbooks are literally getting me through it. I’m finding solutions and I’m growing.
Tara Strong

“OMG, I bought all the works books and I have started the stress management. I have learnt so much from the first section. I’m super excited for what the rest to bring. I brought the digital copies as I am a visual person and I so would recommend giving it a go. The value is amazing, I wouldn’t hesitate because you will regret it.
Thank you Kerrie for creating these books, thank you for helping me re create myself with these books. 100% recommend.”
Roxy

Ipswich, Queensland

What the ‘Stress Management’ Workbook includes:

Stress Quiz

Stress Awareness Exercise

And Much More!

Stress Awareness Journal